Karole Egan (IRL) / Renagh Howley (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:06:40
- Overall Rank
- 79 of 320
- Rank (AG)
- 24 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 180015
- Gym Affiliate
- Movement Fitness
- League Points
- 55
Run Total
00:35:06
Pace
5:29 /km
Workout Total
26:26
Workout Ratio
39.6%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:04:42 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:04:29 |
| Rowing | 00:05:55 |
| Running 7 | 00:04:20 |
| Lunges | 00:02:41 |
| Running 8 | 00:04:13 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:35:06 |
| Best Run Lap | 00:04:12 |
| TRY Zone Total | 00:05:12 |