Lisa Dever (IRL) / Rachel Clarke (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:07:14
- Overall Rank
- 245 of 355
- Rank (AG)
- 96 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 151008
- Gym Affiliate
- ABC Gym
- League Points
- 38
Run Total
00:30:11
Pace
7:33 /km
Workout Total
29:59
Workout Ratio
44.6%
TRY Zone
00:07:09
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:56 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:30 |
| Running 7 | 00:04:22 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:56 |
| Burpees | 00:06:03 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:11 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:07:09 |