Danielle Muldoon (IRL) / Alison King (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:06:54
- Overall Rank
- 243 of 355
- Rank (AG)
- 92 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 163018
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:29:59
Pace
7:30 /km
Workout Total
29:31
Workout Ratio
44.1%
TRY Zone
00:07:28
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:04:04 |
| Rowing | 00:05:28 |
| Running 7 | 00:04:04 |
| Lunges | 00:03:38 |
| Running 8 | 00:03:53 |
| Burpees | 00:06:00 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:29:59 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:07:28 |