Helen Byrne (IRL) / Julia Ann Behan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:06:43
- Overall Rank
- 241 of 355
- Rank (AG)
- 91 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 160007
- Gym Affiliate
- Tri Train
- League Points
- 39
Run Total
00:26:07
Pace
6:32 /km
Workout Total
34:04
Workout Ratio
51.1%
TRY Zone
00:06:36
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:58 |
| Running 7 | 00:03:32 |
| Lunges | 00:05:23 |
| Running 8 | 00:03:17 |
| Burpees | 00:07:01 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:07 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:06:36 |