Ruth Keegan (IRL) / Ieva O'Connor (LAT)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:06:21
- Overall Rank
- 75 of 320
- Rank (AG)
- 23 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 184028
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:35:53
Pace
5:36 /km
Workout Total
25:03
Workout Ratio
37.8%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:04:32 |
| Sled Push | 00:01:23 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:04:37 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:47 |
| Lunges | 00:02:50 |
| Running 8 | 00:04:39 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:53 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:05:31 |