Sandra Duignam (IRL) / Val Gaynor (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:06:38
- Overall Rank
- 239 of 355
- Rank (AG)
- 16 of 27
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 153027
- Gym Affiliate
- Hybrid Celbridge
- League Points
- 39
Run Total
00:27:18
Pace
6:50 /km
Workout Total
31:32
Workout Ratio
47.3%
TRY Zone
00:07:53
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:03:27 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:40 |
| Lunges | 00:02:58 |
| Running 8 | 00:03:17 |
| Burpees | 00:06:47 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:27:18 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:07:53 |