Karen Raymond (IRL) / Ciara Mc Cabe (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:06:14
- Overall Rank
- 73 of 320
- Rank (AG)
- 22 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 174006
- Gym Affiliate
- GFT Gym
- League Points
- 55
Run Total
00:34:15
Pace
5:21 /km
Workout Total
28:02
Workout Ratio
42.3%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:22 |
| Lunges | 00:03:16 |
| Running 8 | 00:04:11 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:15 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:04:01 |