Michelle Kavanagh (IRL) / Catherine Mcgowan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:06:25
- Overall Rank
- 237 of 355
- Rank (AG)
- 88 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 163012
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:29:53
Pace
7:28 /km
Workout Total
29:11
Workout Ratio
43.9%
TRY Zone
00:07:26
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:56 |
| Lunges | 00:03:49 |
| Running 8 | 00:03:57 |
| Burpees | 00:06:24 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:29:53 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:07:26 |