Siobhan O Sullivan (IRL) / Ciara Casey (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:05:54
- Overall Rank
- 71 of 320
- Rank (AG)
- 20 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 190007
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:34:23
Pace
5:22 /km
Workout Total
26:59
Workout Ratio
40.9%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:04:57 |
| SkiErg | 00:04:38 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:13 |
| Lunges | 00:03:20 |
| Running 8 | 00:04:04 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:23 |
| Best Run Lap | 00:04:04 |
| TRY Zone Total | 00:04:36 |