Aoife Giblin (IRL) / Claire Tenwick (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:06:22
- Overall Rank
- 236 of 355
- Rank (AG)
- 87 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 151009
- Gym Affiliate
- ABC Gym
- League Points
- 39
Penalty
Rowing Out - 00:02:00
Run Total
00:26:15
Pace
6:34 /km
Workout Total
32:14
Workout Ratio
48.6%
TRY Zone
00:07:58
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:56 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:27 |
| Rowing | 00:07:31 |
| Running 7 | 00:04:13 |
| Lunges | 00:04:30 |
| Running 8 | 00:03:03 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:15 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:07:58 |