Danielle Jones (IRL) / Ashling Merrigan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:05:45
- Overall Rank
- 69 of 320
- Rank (AG)
- 19 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 181002
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 56
Run Total
00:35:41
Pace
5:35 /km
Workout Total
20:22
Workout Ratio
31.0%
TRY Zone
00:09:48
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:21 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:04:37 |
| Rowing | 00:00:16 |
| Running 7 | 00:04:39 |
| Lunges | 00:03:21 |
| Running 8 | 00:04:30 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:41 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:09:48 |