Roisin Redmond (IRL) / Deirdre Payne (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:06:09
- Overall Rank
- 234 of 355
- Rank (AG)
- 86 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 160013
- Gym Affiliate
- Vantage Marino
- League Points
- 39
Run Total
00:27:13
Pace
6:48 /km
Workout Total
31:31
Workout Ratio
47.6%
TRY Zone
00:07:30
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:03:47 |
| Rowing | 00:06:03 |
| Running 7 | 00:03:55 |
| Lunges | 00:04:18 |
| Running 8 | 00:03:31 |
| Burpees | 00:06:03 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:13 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:07:30 |