Ailís Mckavanagh (IRL) / Nuala Mcnally (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:05:33
- Overall Rank
- 68 of 320
- Rank (AG)
- 18 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 185016
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:33:03
Pace
5:10 /km
Workout Total
28:12
Workout Ratio
43.0%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:37 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:19 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:34 |
| Running 7 | 00:04:11 |
| Lunges | 00:04:14 |
| Running 8 | 00:04:09 |
| Burpees | 00:05:18 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:33:03 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:04:22 |