Tryka Stats

Ailís Mckavanagh (IRL) / Nuala Mcnally (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800

Overall Time
01:05:33
Overall Rank
68 of 320
Rank (AG)
18 of 127
Age Group
40 - 49
Gender
Women
Bib
185016
Gym Affiliate
League Points
56
Run Total
00:33:03
Pace
5:10 /km
Workout Total
28:12
Workout Ratio
43.0%
TRY Zone
00:04:22
SplitTime
Running 100:03:23
SkiErg00:04:37
Running 200:04:12
KB Farmers Carry00:01:20
Running 300:04:10
Ramfit Thrusters00:02:25
Running 400:04:11
Sled Push00:01:19
Running 500:04:17
Sled Pull00:03:25
Running 600:04:19
Rowing00:05:34
Running 700:04:11
Lunges00:04:14
Running 800:04:09
Burpees00:05:18
Running Finish Sprint00:00:15
Run Total00:33:03
Best Run Lap00:03:23
TRY Zone Total00:04:22