Gráinne Ginty (IRL) / Aoife Curtin (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:06:04
- Overall Rank
- 233 of 355
- Rank (AG)
- 94 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 151017
- Gym Affiliate
- Anatomic Fitness
- League Points
- 39
Run Total
00:29:48
Pace
7:27 /km
Workout Total
30:33
Workout Ratio
46.2%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:47 |
| Running 7 | 00:04:11 |
| Lunges | 00:03:53 |
| Running 8 | 00:03:54 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:48 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:05:46 |