Ruth O’Brien (IRL) / Krissy Gormley (SCO)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:06:03
- Overall Rank
- 232 of 355
- Rank (AG)
- 85 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 160017
- Gym Affiliate
- Vantage Marino
- League Points
- 39
Run Total
00:27:31
Pace
6:53 /km
Workout Total
31:32
Workout Ratio
47.7%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:05:21 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:22 |
| Running 7 | 00:03:20 |
| Lunges | 00:04:31 |
| Running 8 | 00:03:06 |
| Burpees | 00:06:04 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:27:31 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:07:05 |