Amanda Melo (BRA) / Camila Macedo (BRA)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:06:00
- Overall Rank
- 230 of 355
- Rank (AG)
- 92 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 153015
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 40
Run Total
00:29:14
Pace
7:19 /km
Workout Total
30:02
Workout Ratio
45.5%
TRY Zone
00:06:49
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:04:02 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:59 |
| Running 7 | 00:04:17 |
| Lunges | 00:03:39 |
| Running 8 | 00:04:10 |
| Burpees | 00:04:59 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:14 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:06:49 |