Shóna Mcgovern (IRL) / Stephaine Mcgovern (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:05:24
- Overall Rank
- 64 of 320
- Rank (AG)
- 33 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 174002
- Gym Affiliate
- GFT Gym
- League Points
- 66
Run Total
00:34:53
Pace
5:27 /km
Workout Total
24:42
Workout Ratio
37.8%
TRY Zone
00:05:54
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:03:30 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:04:36 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:04:46 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:29 |
| Lunges | 00:03:16 |
| Running 8 | 00:04:31 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:53 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:05:54 |