Sinead Greene (IRL) / Pamela Kavanagh (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:05:21
- Overall Rank
- 63 of 320
- Rank (AG)
- 16 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 174001
- Gym Affiliate
- GFT
- League Points
- 56
Run Total
00:35:49
Pace
5:36 /km
Workout Total
24:45
Workout Ratio
37.9%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:04:20 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:04:47 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:49 |
| Lunges | 00:02:59 |
| Running 8 | 00:04:30 |
| Burpees | 00:03:34 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:49 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:04:51 |