Emma Mcnally (IRL) / Olivia Rock (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:05:56
- Overall Rank
- 227 of 355
- Rank (AG)
- 82 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 164010
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:27:22
Pace
6:51 /km
Workout Total
32:24
Workout Ratio
49.1%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:34 |
| Lunges | 00:04:29 |
| Running 8 | 00:03:25 |
| Burpees | 00:05:55 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:22 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:06:15 |