Niamh Mcmahon (IRL) / Lynn O'Driscoll (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:05:41
- Overall Rank
- 222 of 355
- Rank (AG)
- 80 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 164008
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:28:11
Pace
7:03 /km
Workout Total
32:04
Workout Ratio
48.8%
TRY Zone
00:05:30
| Split | Time |
|---|---|
| Running 1 | 00:04:39 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:23 |
| Lunges | 00:04:17 |
| Running 8 | 00:03:10 |
| Burpees | 00:06:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:11 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:05:30 |