Shonaugh Fitzhenry (IRL) / Niamh Fitzhenry (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:05:01
- Overall Rank
- 55 of 320
- Rank (AG)
- 13 of 51
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 175006
- Gym Affiliate
- Lahinch Leisure Centre
- League Points
- 56
Run Total
00:33:22
Pace
5:13 /km
Workout Total
27:07
Workout Ratio
41.7%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:35 |
| Lunges | 00:03:19 |
| Running 8 | 00:04:12 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:22 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:04:36 |