Elizabeth Downes (IRL) / Mary Rossiter (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:05:39
- Overall Rank
- 221 of 355
- Rank (AG)
- 89 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 160018
- Gym Affiliate
- Vantage Marino
- League Points
- 40
Run Total
00:25:55
Pace
6:29 /km
Workout Total
32:03
Workout Ratio
48.8%
TRY Zone
00:07:45
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:47 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:33 |
| Running 8 | 00:03:11 |
| Burpees | 00:06:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:55 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:07:45 |