Tryka Stats

Shauna Murphy (IRL) / Leah Keogh (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800

Overall Time
01:04:38
Overall Rank
51 of 320
Rank (AG)
12 of 51
Age Group
20 - 29
Gender
Women
Bib
174008
Gym Affiliate
HD STRENGTH & CONDITIONING
League Points
57
Run Total
00:33:38
Pace
5:15 /km
Workout Total
26:18
Workout Ratio
40.7%
TRY Zone
00:04:46
SplitTime
Running 100:02:52
SkiErg00:04:54
Running 200:04:00
KB Farmers Carry00:01:35
Running 300:04:15
Ramfit Thrusters00:03:32
Running 400:04:13
Sled Push00:01:38
Running 500:04:51
Sled Pull00:03:11
Running 600:04:36
Rowing00:05:00
Running 700:04:28
Lunges00:02:54
Running 800:04:17
Burpees00:03:34
Running Finish Sprint00:00:09
Run Total00:33:38
Best Run Lap00:02:52
TRY Zone Total00:04:46