Hayley Marshall (IRL) / Erica Clinton (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:04:28
- Overall Rank
- 49 of 320
- Rank (AG)
- 11 of 51
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 175004
- Gym Affiliate
- K78 Training
- League Points
- 57
Run Total
00:36:09
Pace
5:39 /km
Workout Total
23:57
Workout Ratio
37.2%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:26 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:04:40 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:05:11 |
| Rowing | 00:04:46 |
| Running 7 | 00:04:50 |
| Lunges | 00:02:58 |
| Running 8 | 00:04:31 |
| Burpees | 00:02:42 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:09 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:26 |