Sophia Hill (IRL) / Sophie Lawrence (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:05:22
- Overall Rank
- 212 of 355
- Rank (AG)
- 5 of 5
- Age Group
- 16-19
- Gender
- Women
- Bib
- 164009
- Gym Affiliate
- VKNG
- League Points
- 50
Run Total
00:29:35
Pace
7:24 /km
Workout Total
27:41
Workout Ratio
42.4%
TRY Zone
00:08:09
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:07 |
| Lunges | 00:02:37 |
| Running 8 | 00:03:31 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:35 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:08:09 |