Nicola Gaffney (IRL) / Kiana Mckenna (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:04:11
- Overall Rank
- 46 of 320
- Rank (AG)
- 26 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 173020
- Gym Affiliate
- FLYEFIT
- League Points
- 57
Run Total
00:33:16
Pace
5:12 /km
Workout Total
26:09
Workout Ratio
40.7%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:25 |
| Lunges | 00:03:18 |
| Running 8 | 00:04:11 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:16 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:04:51 |