Emma Harris (IRL) / Rebecca Wade (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:04:09
- Overall Rank
- 45 of 320
- Rank (AG)
- 9 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 181003
- Gym Affiliate
- RCSI
- League Points
- 57
Run Total
00:34:09
Pace
5:20 /km
Workout Total
25:50
Workout Ratio
40.3%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:23 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:30 |
| Lunges | 00:03:19 |
| Running 8 | 00:04:17 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:09 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:04:15 |