Niamh Egan (IRL) / Laura Jacob (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:05:14
- Overall Rank
- 210 of 355
- Rank (AG)
- 86 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 162024
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:28:02
Pace
7:01 /km
Workout Total
29:53
Workout Ratio
45.8%
TRY Zone
00:07:24
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:37 |
| Lunges | 00:03:33 |
| Running 8 | 00:03:44 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:02 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:07:24 |