Helen Nugent (IRL) / Kate Crowley (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:04:07
- Overall Rank
- 43 of 320
- Rank (AG)
- 24 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 183014
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:35:40
Pace
5:34 /km
Workout Total
19:10
Workout Ratio
29.9%
TRY Zone
00:09:22
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:19 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:04:33 |
| Sled Push | 00:01:23 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:04:38 |
| Rowing | 00:00:11 |
| Running 7 | 00:04:32 |
| Lunges | 00:02:26 |
| Running 8 | 00:04:21 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:40 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:09:22 |