Frances Quinn (IRL) / Angie Ward (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:05:03
- Overall Rank
- 207 of 355
- Rank (AG)
- 76 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 150019
- Gym Affiliate
- Lorraine Dobbin Newry
- League Points
- 40
Run Total
00:30:38
Pace
7:40 /km
Workout Total
27:39
Workout Ratio
42.5%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:56 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:04:10 |
| Sled Push | 00:01:21 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:14 |
| Lunges | 00:03:03 |
| Running 8 | 00:03:47 |
| Burpees | 00:04:56 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:38 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:06:50 |