Deirdre Hall (IRL) / Katie Dowling (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:05:01
- Overall Rank
- 206 of 355
- Rank (AG)
- 84 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 151031
- Gym Affiliate
- Beyond Fitness
- League Points
- 40
Run Total
00:29:52
Pace
7:28 /km
Workout Total
27:55
Workout Ratio
42.9%
TRY Zone
00:07:18
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:03:59 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:49 |
| Lunges | 00:03:50 |
| Running 8 | 00:03:56 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:29:52 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:07:18 |