Aileen Barnby Spencer (IRL) / Ciara Byrne (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:03:20
- Overall Rank
- 38 of 320
- Rank (AG)
- 8 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 181011
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 58
Run Total
00:32:54
Pace
5:08 /km
Workout Total
26:34
Workout Ratio
41.9%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:19 |
| Lunges | 00:03:26 |
| Running 8 | 00:04:11 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:54 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:03:57 |