Gintare Knizikeviciute (IRL) / Neringa Ratkelyte Bonar (LTU)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:04:41
- Overall Rank
- 202 of 355
- Rank (AG)
- 74 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 163031
- Gym Affiliate
- —
- League Points
- 41
Penalty
RUN-Out 2 - 00:02:00
Run Total
00:26:10
Pace
6:33 /km
Workout Total
29:58
Workout Ratio
46.3%
TRY Zone
00:08:37
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:14 |
| Running 8 | 00:03:12 |
| Burpees | 00:06:20 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:10 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:08:37 |