Adrienne Delaney (IRL) / Tracey Jackson (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:04:40
- Overall Rank
- 201 of 355
- Rank (AG)
- 73 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 155010
- Gym Affiliate
- RCSI
- League Points
- 41
Run Total
00:26:15
Pace
6:34 /km
Workout Total
31:43
Workout Ratio
49.0%
TRY Zone
00:06:47
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:28 |
| Lunges | 00:04:18 |
| Running 8 | 00:03:13 |
| Burpees | 00:06:20 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:15 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:06:47 |