Sinead Gates (IRL) / Ciara Kelly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:02:58
- Overall Rank
- 35 of 320
- Rank (AG)
- 18 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 171025
- Gym Affiliate
- ACE Gym
- League Points
- 59
Run Total
00:33:58
Pace
5:18 /km
Workout Total
24:52
Workout Ratio
39.5%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:20 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:04:31 |
| Rowing | 00:04:39 |
| Running 7 | 00:04:37 |
| Lunges | 00:02:51 |
| Running 8 | 00:04:11 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:58 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:04:11 |