Selena Mcdonnell (IRL) / Sophie Mcdonnell (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:02:37
- Overall Rank
- 32 of 320
- Rank (AG)
- 15 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 185011
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:32:05
Pace
5:01 /km
Workout Total
25:30
Workout Ratio
40.7%
TRY Zone
00:05:07
| Split | Time |
|---|---|
| Running 1 | 00:04:33 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:03:59 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:56 |
| Lunges | 00:03:01 |
| Running 8 | 00:03:46 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:05 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:05:07 |