Debbie Tarleton (IRL) / Sinead Rice (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:04:34
- Overall Rank
- 199 of 355
- Rank (AG)
- 81 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 154010
- Gym Affiliate
- Enda Rowland fitness
- League Points
- 41
Run Total
00:27:31
Pace
6:53 /km
Workout Total
28:51
Workout Ratio
44.7%
TRY Zone
00:08:19
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:51 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:34 |
| Lunges | 00:03:56 |
| Running 8 | 00:03:34 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:31 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:08:19 |