Anne Pennie (IRL) / Gayle Costello (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:04:34
- Overall Rank
- 198 of 355
- Rank (AG)
- 80 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 162013
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:27:09
Pace
6:47 /km
Workout Total
30:32
Workout Ratio
47.3%
TRY Zone
00:06:57
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:50 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:50 |
| Running 7 | 00:03:38 |
| Lunges | 00:03:51 |
| Running 8 | 00:03:19 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:09 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:06:57 |