Nicola Ralph (IRL) / Caitriona Ryan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:01:55
- Overall Rank
- 27 of 320
- Rank (AG)
- 7 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 171007
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:30:48
Pace
4:49 /km
Workout Total
20:38
Workout Ratio
33.3%
TRY Zone
00:10:34
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:11 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:04:02 |
| Rowing | 00:00:19 |
| Running 7 | 00:04:05 |
| Lunges | 00:02:47 |
| Running 8 | 00:04:06 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:48 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:10:34 |