Alanna Bowers (IRL) / Rosie Curran (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:04:21
- Overall Rank
- 192 of 355
- Rank (AG)
- 69 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 154026
- Gym Affiliate
- N/a
- League Points
- 41
Run Total
00:25:51
Pace
6:28 /km
Workout Total
31:09
Workout Ratio
48.4%
TRY Zone
00:07:25
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:14 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:48 |
| Running 8 | 00:03:24 |
| Burpees | 00:05:42 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:51 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:07:25 |