Ciara Ryan (IRL) / Dearbhla Slattery (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:01:36
- Overall Rank
- 25 of 320
- Rank (AG)
- 6 of 51
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 191010
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:32:39
Pace
5:06 /km
Workout Total
24:50
Workout Ratio
40.3%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:22 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:04:18 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:19 |
| Lunges | 00:02:57 |
| Running 8 | 00:04:01 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:39 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:04:12 |