Karla O Connor (IRL) / Georgie Dalton (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:01:15
- Overall Rank
- 24 of 320
- Rank (AG)
- 12 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 172019
- Gym Affiliate
- Burke Body Shop
- League Points
- 60
Run Total
00:33:24
Pace
5:13 /km
Workout Total
19:19
Workout Ratio
31.5%
TRY Zone
00:08:36
| Split | Time |
|---|---|
| Running 1 | 00:04:15 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:03:51 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:05:40 |
| Rowing | 00:00:11 |
| Running 7 | 00:04:07 |
| Lunges | 00:02:54 |
| Running 8 | 00:03:44 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:24 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:08:36 |