Debbie Cole (IRL) / Catherine Tyrrell (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:00:58
- Overall Rank
- 23 of 320
- Rank (AG)
- 11 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 173031
- Gym Affiliate
- Metro Fitness
- League Points
- 61
Run Total
00:31:31
Pace
4:55 /km
Workout Total
24:47
Workout Ratio
40.7%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:04:02 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:04:02 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:59 |
| Lunges | 00:02:39 |
| Running 8 | 00:03:47 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:31 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:04:46 |