Claire Court (IRL) / Selina Bromell (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:04:07
- Overall Rank
- 187 of 355
- Rank (AG)
- 67 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 150004
- Gym Affiliate
- Anatomic Fitness
- League Points
- 41
Run Total
00:25:06
Pace
6:17 /km
Workout Total
31:43
Workout Ratio
49.5%
TRY Zone
00:07:23
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:06 |
| Burpees | 00:06:18 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:06 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:07:23 |