Mary Morrell (IRL) / Susanne Martin (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:00:31
- Overall Rank
- 21 of 320
- Rank (AG)
- 5 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 175001
- Gym Affiliate
- Kill Fitness
- League Points
- 61
Run Total
00:31:48
Pace
4:58 /km
Workout Total
24:29
Workout Ratio
40.5%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:04:11 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:13 |
| Lunges | 00:02:47 |
| Running 8 | 00:03:56 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:48 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:04:18 |