Trish Mcgill (IRL) / Nicky Jordan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:04:01
- Overall Rank
- 186 of 355
- Rank (AG)
- 66 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 164003
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:27:51
Pace
6:58 /km
Workout Total
29:25
Workout Ratio
46.0%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:04:13 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:25 |
| Running 8 | 00:03:09 |
| Burpees | 00:06:03 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:51 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:06:50 |