Lisa Poucher (IRL) / Imelda Fearon (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:03:58
- Overall Rank
- 185 of 355
- Rank (AG)
- 9 of 27
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 154009
- Gym Affiliate
- LD health and fitness
- League Points
- 52
Run Total
00:28:22
Pace
7:06 /km
Workout Total
28:07
Workout Ratio
44.0%
TRY Zone
00:07:34
| Split | Time |
|---|---|
| Running 1 | 00:04:10 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:41 |
| Running 8 | 00:03:17 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:22 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:07:34 |