Marcella Mcdonogh (IRL) / Hilary Cronin (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:03:52
- Overall Rank
- 183 of 355
- Rank (AG)
- 8 of 27
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 160031
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 42
Run Total
00:25:25
Pace
6:21 /km
Workout Total
33:01
Workout Ratio
51.7%
TRY Zone
00:05:30
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:04:16 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:21 |
| Burpees | 00:07:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:25 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:05:30 |