Lorraine Rafter (IRL) / Sarah Clooney (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:00:01
- Overall Rank
- 17 of 320
- Rank (AG)
- 1 of 19
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 171011
- Gym Affiliate
- No 24 Fitness
- League Points
- 101
Run Total
00:30:03
Pace
4:42 /km
Workout Total
26:08
Workout Ratio
43.5%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:51 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:04 |
| Lunges | 00:03:15 |
| Running 8 | 00:03:50 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:03 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:03:53 |