Steph Quinn (IRL) / Jackie Thompson (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:03:48
- Overall Rank
- 181 of 355
- Rank (AG)
- 7 of 27
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 161001
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 42
Run Total
00:24:34
Pace
6:09 /km
Workout Total
33:53
Workout Ratio
53.1%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:03:18 |
| Rowing | 00:06:13 |
| Running 7 | 00:03:08 |
| Lunges | 00:04:25 |
| Running 8 | 00:03:05 |
| Burpees | 00:07:06 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:24:34 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:05:24 |